Benefits of Cold Showers

I've been taking a cold shower every day for a little over a year. I love !!

There are numerous documented, and well researched, benefits of taking a cold shower. I would love to write all the ways it has helped me, but recently read an article in the New York Times that explains it a whole lot more eloquently than I could:

 

http://www.nytimes.com/2016/03/15/business/the-benefits-of-getting-an-icy-start-to-the-day.html?_r=0